The purpose of the consultation is to determine the characteristics of your body to help recommend the best combination of wellness, nutrition, mind and body classes that are most suitable for your body constitution.

During your first session, your SavSani Master Instructor will:

• Identify the causes of chronic pain using Eastern Medicine techniques;
• Relieving tension from within using breathing and relaxation techniques;
• Teaching clients how to gain more control over their physical body without the pain;
• Providing clients with safe and gentle stretches to smooth out chronic pain symptoms.

SavSani recommends that clients begin with one class a week and continuing until chronic pain dissipates.

• Class One: In this introductory class, a SavSani Master Practitioner will work with you to determine your true age. Using techniques derived from Eastern Medicine, this class will help to develop a baseline from which our SavSani Practitioner will work.
• Class Two: In this second session, you will be guided through techniques to help reduce stress, resulting in a more relaxed and alert you.
• Class Three: During this session, you will work with your SavSani Master Practitioner to create a guide which tracks your lifestyle habits and eating routine. In examining this routine, you will be able to gain greater insight into which areas of your life need focus and balance.
• Class Four: In this final session, clients will learn how to recognize negative thoughts. In recognizing negative thoughts, clients will also learn how to remove negative thoughts as soon as they occur.

• Class One: In this introductory class,  a SavSani Master  Instructor will work with you to gain insight into your daily life, hectic schedule, and those triggers that are affecting your life. During this  session,  a SavSani Master  Instructor will guide clients through a series of techniques to help individuals recognize stress triggers that can complicate infertility and how to calm the mind and body at the onset of a triggers.
• Class Two: In this second session, clients will gain insight into those cognitive disorders which are affecting their fertility. A SavSani Master Practitioner will then guide individuals through techniques to help turn cognitive disorders into positive thoughts.
• Class Three: During this educational session, a SavSani Master Practitioner will guide clients through healthy eating habits. Through eating healthy, clients will find a positive shift in their mental and body well being.
• Class Four: In our final session, our Practitioner will help clients banish negative thoughts turning them into positive ones, creating a more positive outlook on life.

Schedule a seasonal detox just for you. A series of questions are asked to determine what your body constitution is. After that we will send you a menu plan for the week of your detox as well as send you herbal water mix to consume during the time you are on the plan. Once you have completed your detox we will go over the foods that work well with your system moving forward.

Our recommendations is to have at least two class per week to keep up with your fitness goals. Classes will begin with a breathing techniques and end with a relaxation component. Each yoga class will be designed for your fitness needs to bring you into the best physical fitness and mental equipoise.